Studies show that in elite level sports, mental skills are responsible for 50-90% of variance in performance. Time and effort into making sure your mental state is the best it can be pays off. (1) LET MISTAKES GO You can’t expect everything to be perfect every time. You’re bound to make mistakes along the way, […]
Studies show that in elite level sports, mental skills are responsible for 50-90% of variance in performance. There are 5 mental/psychological factors that are used by Pro athletes that affects Pro athletic performance and they are mental techniques, self-compassion, mental toughness, achievement motivation and action and state orientation. Mental Preparation Mental techniques: using self-talk, imagery, goal-setting and other
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